Read through for a brief description of the different styles of massage you might like to request.

Each massage comprises of different 'tools' from each therapists 'toolbox' of experience and can be integrated to ensure a unique massage designed just for you.

Swedish/Relaxation Massage - Using massage strokes that are designed to increase circulation and reduce muscle tension, you'll leave feeling relaxed and refreshed.

Myofascial Release - refers to the manual massage technique for stretching the fascia and releasing bonds between fascia (the white connective tissue) and muscles with the goal of eliminating pain, increasing range of motion, and correcting postural distortions.

Neuromuscular Therapy - A systematic approach to reducing muscular pain by restoring balance to your nervous system and your muscular system. If you have long standing chronic pain or dysfunction, NMT can help reduce or even eliminate that pain for you.

Sports Massage - Uses a variety of techniques for pre-event, post-event or to assist with your recovery during training and to improve your performance. If you're competing in any sport or physical activity we can help you keep your muscles and your body in top physical condition.

Deep Tissue Massage -Applied deeper into the soft tissues (muscle, tendons and ligaments) to give you a therapeutic effect. Can help if you have chronic muscular pain or postural dysfunction. If you have areas of scar tissue within the muscle, it will help to break it down and increase your mobility.

Trigger point therapy - a bodywork technique that involves the application of pressure to hypersensitive spots in the muscle or fascia ( a knot) in order to relieve pain and dysfunction in other parts of the body.

Pregnancy massage - may help with the associated physiological, psychological and emotional changes experienced by the mother-to-be The client is massaged in the side lying position. Usually a light to moderate massage that targets areas of discomfort caused by the growing baby, eg lower back, hips neck and shoulders, calves and feet